Wonderful Sleep Aid
When you find yourself awake because of jet lag you will find that their is a conflict in your internal sleep clock. This is essentially a chemical called melatonin that regulates sleep cycles. When you get used to a certain sleep pattern your body releases melatonin at the normal time you go to sleep to knock you out. When you go to a different time zone you will find that you can’t sleep because the melatonin won’t release until the normal sleep time. You can use a sleep aid called Melatrol which will help you to quickly correct this condition using the same chemical your body does.
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